If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Whole grain wheat, sugar, corn meal, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3..
Personalized health review for General Mills Golden Grahams: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.