Betalains: Pigments that pack a punch
What makes beets such gems? They get their jewel-like hue from betalains, a type of natural plant pigment that provides a health boost. Betalains contain:
Betalains are just the tip of the iceberg. Beets have some other things going for them, too:
Beet bounty: A rainbow of benefits
A healthy diet is a colorful diet. Different plant colors mean different plant nutrients. “Try to eat something from every color of the rainbow each day,” Skoda says.
How to eat beets
Do beets have a downside?
Before you start beet-loading, a word of caution: Beets are rich in oxalates, which can contribute to kidney stones. If you have kidney stones, it’s best to enjoy beetroots and beet greens in moderation, Skoda says.
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