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May 7, 2022 , ,

4 Golden Beets Benefits

Golden beets, which are sweeter than red beets, contain betaxanthins and nitrates—meaning they help lower blood pressure and fight inflammation! But that’s not all. Here are a few of the top golden beets benefits you need to know about

How to Eat Golden Beets

If you’ve ever eaten a red beet, you know they have a bit of a strong, earthy flavor that can be an acquired taste for some. The good news is that golden beets aren’t quite as strong as red beets. And, as I’ve already mentioned, they have a sweet flavor profile.

Key Takeaways

Like red beets, golden beets are an incredibly rich source of many health-promoting nutrients.

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