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May 7, 2022 , ,

Golden Beets – A New Superfood

I have written many times about the benefits of beet and beet juice. However, not everyone is a fan. Aside from the earthy flavor, staining fingernails and bento-boxes are among the many reasons why this superfood is not frequently enjoyed.

Different Pigments, Same Power

The pigments that give beets their rich colors is a type of antioxidant called betalains. There are two basic types of betalains: betacyanins and betaxanthins. The red beet contains betacyanins pigments; the golden beets contain betaxanthins.

Golden Beetroot Also Offers Nitrates

One of the main benefits of red beets is its high level of nitrates. It has been documented that nitrates in beets can act to enhance sports performance as well as lower blood pressure. The good news is that despite the color difference, golden beets also contain a similar level of nitrates.

Promising Benefits of Eating Beets

While the benefits include lowering blood pressure and preventing dementia, the most talked bout health benefit of beets is its potential for athletic performance. A 2012 published study revealed that eating 200 grams of baked beets improved running performance and the average running speed in the last mile was 5% faster.

How to Prepare and Cook Golden Beetroot

Golden beets are much easier to peel and creates less of a mess than the red varieties. Alternately, I always cook it with the skin on, and then peel after it’s cooked; it’s much easier than peeling when raw.

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