How many carbs are in a cup of granola?
Nutrition (1 cup): 345 calories, 4.5 g fat (1 g saturated), 225 mg sodium, 72 g carbs, 6 g fiber, 25.5 g sugars, 7.5 g protein. If it weren’t for the one gram of saturated fat, 72 grams of carbs and the BHT content, Kellogg’s Low Fat Granola with Raisins may have ranked better on this list.
How many grams of sugar are in a sourdough bread?
Aside from being anything but low fat and calorically dense, it tends to be a sugary, carb-laden nightmare. This has 12 grams of fat, 62 grams of carbs and 26 grams of sugar. It also contains soy lecithin, an emulsifier that derives from genetically modified soybean products to combine water and oil.
How much sugar is in raisin bourbon?
Percentage of calories from sugar: 38%. Despite its healthful rep, Raisin Bran contains 18 grams of sugar and 46 grams of carbs. Nonetheless, we’ve given it the best-of-the-worst ranking because of its low fat, satiating fiber and contents.
What percentage of Franken Berry’s calories are sugar?
Twenty-eight percent of Franken Berry’s calories derive from sugar, compared to the 60% contributed by the worst contender on this list. Unshockingly, this spooky cereal mainly consists of whole grain corn, sugar, and marshmallows, and artificial dyes and flavors create the cereal’s pink color and strawberry flavor.
How many calories are in Golden Crisp cereal?
Because this was initially advertised as a versatile cereal that could be eaten anytime from breakfast to dessert — and even in the place of candy — it’s not surprising that 56% of Golden Crisp’s calories come from sugar. (Even the cereal’s mascot is named the Sugar Bear!)
What is the color of spooky cereal?
Unshockingly, this spooky cereal mainly consists of whole grain corn, sugar, and marshmallows, and artificial dyes and flavors create the cereal’s pink color and strawberry flavor. Nonetheless, it contains 10 vitamins and minerals and no saturated fat or hydrogenated oils. 26.
When picking a cereal, do you want as much fiber as possible?
When it comes to breakfast cereals, ignore the claims on the front of the box. Flip a cereal over on its side and get to the bottom line: When it comes to picking a cereal, you want as much fiber as possible, and as little sugar as possible. Period.