turmericsgold.comImage: turmericsgold.comCan You Drink Golden Milk Every Day? The curcumin in golden milk is seriously potent stuff…and you know what they say about too much of a good thing. Still, it’sperfectly safe—recommended, even—to drink a single serving of turmericmilk every day.
What are the benefits of drinking golden milk?
Ten Additional Benefits of Drinking Golden MilkBrainpower. Turmeric contains curcumin. …Cholesterol-lowering effects. So far,research supports the idea that turmeric contains cholesterol-lowering properties called phytosterols.Reduces heart disease. Curcumin found in turmeric may prevent heart disease. …Good for your skin. Turmeric’s anti-inflammatory properties benefit your skin healing.
Does golden milk help sleep?
In addition to the comforting effect of a ritual of drinking something warm before bed, golden milk can help you sleep better thanks to the nourishing ingredients that are used in combination to lull you into sweet, sweet dreamland.
Is golden milk anti inflammatory?
The ingredients in golden milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions. ).
Is powdered golden milk healthy?
The ingredients in golden milk have anti-inflammatory properties, which may help reduce the pain associated with osteoarthritis and rheumatoid arthritis. Depending on the milk you use to make it, golden milk may contain calcium and vitamin D, which can reduce your risk of osteopenia and osteoporosis.
How to Use Turmeric
There are many ways you can introduce turmeric into your diet. While Indian cuisine is one of my favorites, this article will show you another way – Golden Milk.
Turmeric Has a Long, Distinguished History
Turmeric, native to South Asia (especially India), is a bright yellow spice that comes from the rhizomes of the turmeric plant, Curcuma longa. In Sanskrit, turmeric has at least 53 different names including Haridra (the Yellow One), but it is the Arabic name, kurkum, that I find interesting.
What is Golden Milk?
Golden milk is a warm, comforting drink made from milk and spices. The most important ingredient in golden milk is turmeric, which gives golden milk its yellow color.
So, What’s the Issue With Turmeric?
Turmeric can (and is) added to a wide range of food recipes. But even if you consume this spice, chances are very little it will end up being absorbed by your body. Turmeric doesn’t have a great record in terms of absorption into the bloodstream. It’s also rapidly metabolized and eliminated from the body .
Golden Milk Recipe (Serves 2)
The milk provides a liquid rich in fat as the basis for your drink, but any high-fat liquid can be used as a substitute (see later).
Vegan Golden Milk Recipe (serves 2)
Here is a vegan recipe for golden milk that uses coconut milk and almond milk instead.
Answers to Your Turmeric & Curcumin Questions
Golden milk is a simple heated mixture of milk, turmeric, black pepper, and other spices to taste (cinnamon and ginger are common). We’ve included several golden milk recipes in this article, including one for vegans, and our own special twist – golden coffee.
What Is Golden Milk?
Golden Milk is based on the traditional Ayurvedic recipe that has been savored for centuries and used to support the mind and body in a number of ways.*
Golden Milk Ingredients
What’s in Golden Milk? Turmeric, for sure! It gets its warm yellow color from this main ingredient, which we combine with other traditional Ayurvedic herbs and spices, including black pepper, cardamom, vanilla, and Ashwagandha.
History of Golden Milk
Golden Milk is having a moment, but while this warm, comforting beverage seems like a new and trendy drink—invented, perhaps, by a clever barista—this Turmeric latte actually has a long, rich tradition of use dating back thousands of years.
4 Ways to Customize Golden Milk with Herbs
There’s no wrong way to consume Golden Milk, so you can really get creative and make it your own. If you’re a fan of using herbal supplements in your food and beverages, you can customize your Golden Milk by adding other herbs.
How to Incorporate Golden Milk into Your Daily Routine
Here are six easy ways to start adding this drink into your daily routine and experiencing Golden Milk benefits:
Why Golden Milk?
Why should you consider integrating Golden Milk into your life? Golden Milk can benefit your overall health and wellness, but we also love this drink because mindfulness is golden.*
Where to Buy Golden Milk
To buy our Golden Milk powder online with FREE, fast delivery, shop now at our online store.