What is the best recipe for golden milk?
Weil’s recipe for Golden Milk:Heat 2 cups light,unsweetened coconut milk (or almond or soymilk)Add 1/2 tablespoon peeled,grated fresh gingerAdd 1 tablespoon peeled,grated fresh turmericAdd 3-4 black peppercornsHeat all ingredients in a saucepanStir wellBring to a simmer and simmer covered for 10 minutes.Strain and sweeten to taste (if desired).
What is golden milk and how do you make it?
Originated in India, Turmeric Milk or Golden Milk is simply milk infused with turmeric and has been used to aid many ailments, including colds, coughs, inflammation, aches, pains, and restlessness. Bring milk to a rolling boil. Stir in turmeric powder. Add cardamom if you like. Cover and let it steep for 5 minutes.
How to make golden milk with turmeric paste?
InstructionsIf using dried turmeric: Measure all ingredients and add to a small pot. …If using fresh turmeric ginger,use a spoon to peel the skin then chop into 1″ pieces. …With all ingredients in a pot,heat over medium low,stirring frequently. …Simmer for 3-5 minutes,until combined and has slightly thickened to a paste. …More items…
What is the recipe for golden milk?
Golden Milk of Bliss Makes one cup150ml almond,rice or other milk2 tsp ground almond2 pods cardamom,gently crushed/split5 strands saffrona pinch turmeric root powdera pinch nutmeg powder1/2 tsp ashwagandha roothoney,to taste
What Is Golden Milk?
This liquid gold originated with ancient Ayurveda thousands of years ago. Traditionally, it’s made with cow’s milk, oil, spices, and turmeric. There are many variations out there, but they follow the same basic guidelines.
To Cook or Not to Cook
Traditionally, golden milk is made with cow’s milk, which is what we’re using here (although you can certainly change it out for almond, cashew or coconut milk .) Ayurveda teaches that only boiled milk should be used, as it decreases mucus production and enhances digestive function better than raw milk.
Coconut oil is another key player in this recipe. Its healthy saturated fats may help to protect the brain from degenerative diseases like Alzheimer’s, as well as satiate hunger longer and even help you lose weight. And coconut oil’s antimicrobial properties make it the perfect food for maintaining optimal gut flora balance.
Spices to Increase Flavor and Nutrition
Through the centuries, we’ve learned more about the benefits of spices and how to combine them for maximum effect. Case in point: we’re adding black pepper to this recipe because it increases the bioavailability of turmeric, making it even more potent and powerful.
Creating the Turmeric Paste
The key to making this recipe a daily part of your routine is making a big batch of turmeric paste first. This way, you’ll always have on hand the concentrated paste that brings the golden milk to life.
Buyer Beware: Turmeric With Lead
Be sure you are buying pure, organic, high-quality turmeric from trusted sellers like this one or this one. Some less expensive brands can add lead to their spice to increase its weight and keep costs low. Other manufacturers may add lead-laden dyes to give a more gold appearance to their turmeric.
Take Your Pick
You can use either organic coffee beans in your cup of golden milk, or you can use the herbal-based, liver-loving Dandy blend. I tested it both ways and found that the regular coffee hides the turmeric flavor more, while the Dandy Blend helps to showcase it. Although both are delicious, it just depends on your preference.
Benefits of Golden Milk
This warming bedtime beverage isn’t only delicious—it has been used for centuries as an alternative remedy due to its medicinal properties. Golden milk:
How to Make Golden Milk
This creamy, comforting golden milk recipe is made of ingredients that have been shown to promote a good night’s sleep and reduce inflammation.
If you’re not a fan of almond milk, you may opt for any non-dairy milk of your choice to keep this recipe dairy-free.
You can make this golden milk recipe completely vegan by swapping the honey for pure maple syrup.
To Store. Leftovers can be stored in an airtight container such as a mason jar in the refrigerator for up to 3 days.
Meal Prep Tip
Since golden milk saves and reheats well, I like to make a double or triple batch, then enjoy it several nights in a row.
Recommended Tools to Make this Recipe
Saucepan. Invest in a great set of saucepans for all your stovetop cooking needs.
WHAT IS GOLDEN MILK
Golden milk is a delicious beverage, that is popular for its health benefits. It is a creamy (dairy-free) hot drink. Golden milk is popular due to its anti-inflammatory properties. In the evening this is a lovely and warming drink and at the same time also health promoting.
MY GOLDEN MILK VERSION (NO OIL)
My golden milk version is simple and for one serving. You will only need 8 ingredients, 1 pot, and a few minutes. You probably already have all these ingredients in your kitchen cupboard. Because it is so easy and quick to make, it will probably also become a daily ritual for you too. I love it!
FRESH OR GROUND TURMERIC
I’ve used both fresh and ground turmeric for this recipe. Fresh turmeric is definitely much more of a mess and will take more time to prepare. Fresh turmeric stains are also no joke! And guess what? Ground turmeric tastes way better than fresh turmeric in this recipe.
This golden milk recipe is a creamy, easy one serving size recipe with ginger, turmeric, and a whole food fat instead of an oil. The perfect balance between spicy and sweet. A delicious comforting health promoting drink. This warming drink will only take a few minutes to make.
To a small saucepan, add unsweetened almond milk, ground turmeric, ground ginger, ground cinnamon, vanilla, cashew butter, black pepper, and sweetener of choice.
Fresh is best, but any leftovers can be kept covered in the refrigerator for 2 days. Reheat on the stovetop until warm.
What Is Golden Milk?
Golden Milk is based on the traditional Ayurvedic recipe that has been savored for centuries and used to support the mind and body in a number of ways.*
Golden Milk Ingredients
What’s in Golden Milk? Turmeric, for sure! It gets its warm yellow color from this main ingredient, which we combine with other traditional Ayurvedic herbs and spices, including black pepper, cardamom, vanilla, and Ashwagandha.
History of Golden Milk
Golden Milk is having a moment, but while this warm, comforting beverage seems like a new and trendy drink—invented, perhaps, by a clever barista—this Turmeric latte actually has a long, rich tradition of use dating back thousands of years.
4 Ways to Customize Golden Milk with Herbs
There’s no wrong way to consume Golden Milk, so you can really get creative and make it your own. If you’re a fan of using herbal supplements in your food and beverages, you can customize your Golden Milk by adding other herbs.
How to Incorporate Golden Milk into Your Daily Routine
Here are six easy ways to start adding this drink into your daily routine and experiencing Golden Milk benefits:
Why Golden Milk?
Why should you consider integrating Golden Milk into your life? Golden Milk can benefit your overall health and wellness, but we also love this drink because mindfulness is golden.*
Where to Buy Golden Milk
To buy our Golden Milk powder online with FREE, fast delivery, shop now at our online store.